FitMom Tip #1 – Believe You Can (and ditch the excuses)

If you don’t know already, I love – LOVE learning, growing and sharing that knowledge with others. It’s kind of my obsession. So, I am thrilled to indroduce you to my latest project: FitMom Tips. They are quick, informative and the perfect little pep-talk for busy moms who need to be reminded to keep their health a priority.

I know that none of us has a lot of time, but sometimes even just the smallest reminder or tip can make a world of difference in our day – so here is FitMom Tip #1 and it’s all about belief. If you are constantly telling yourself you can’t, and rehearsing all the reasons why it won’t work for you – you are guaranteeing it won’t. If you have ANY desire whatsoever to get healthier, change bad habits and establish good ones – you’ve got to silence the excuses in your head (because there is ALWAYS a way) and BELIEVE.

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