The 100g Protein Challenge


If you have been following me on social media, you know I have been struggling with EXTREME nausea this pregnancy – which has thrown me for a loop because I barely had any with my other three pregnancies. After trying all sorts of things and just suffering through it, I finally decided to take a closer look at my nutrition. I’ve been eating fairly healthy, but not a LOT of food because of the nausea.

When I looked at my protein numbers I KNEW that’s where I needed to put my energy. My midwife recommended at least 100g of protein each day and I was at about half that. So I took a few days and started pushing myself to eat 100g (or as close to it as possible). I don’t know if this ALONE has been the game changer, or the fact that I am now 16 weeks and well into my second trimester, but it has been like night and day!

I am finally feeling energy and WAY less nausea! I will never take feeling “normal” for granted again. It hasn’t been easy, I almost feel like I have another job now, eating every 2 hours is harder than it sounds, but it is completely worth it to be feeling so much better!

Because I love my meal plans, I have decided to share with you this week’s high protein meal plan. If you are pregnant, I strongly suggest you take a look at your protein intake. This meal plan is for you to enjoy and to use. Obviously, feel free to make tweaks per your own tastes and likes. Also, MOST of the recipes in this meal plan can be found on my website.

I am using Shakeology daily in this meal plan. Shakeology is a super-food meal replacement shake that I have used throughout my months breastfeeding and now as I am pregnant. It is safe, full of nutrients my body needs, replaces my pre-natal vitamins and was one of the few things I was able to stomach during my most nauseous days. If you would be interested in trying a sample or have more questions about Shakeology shoot me a message (I read every single one!) and I’d love to hook you up with the flavor of your choice.

Click here to download the printable meal plan.

Click here to download a printable grocery list.

**This meal plan has a variety of dinners and protein options, if you are looking to make this a more budget friendly meal plan, I would suggest making a larger batch of dinners like Turkey Chili, Pork Roast or Baked Chicken Thighs.


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