Eating plans are all well and good – but everyone has their own unique tastes and I personally would always get turned off by an eating plan the minute I came across an ingredient I didn’t like.
To save time and money, most people choose 1 or 2 breakfast options, 1 or 2 lunch options, 2 or 3 dinners, and 2 or 3 snacks and repeat them the whole week through.
Get your prep done on Sunday and your healthy eating will be on auto-pilot.
Download and print this Healthy Eating Formula to help you put everything together.
Here’s a sample of what I do:
2 eggs | whole wheat toast with almond butter | 1 apple
Shakeology with almond milk | 1/2 banana
Salad in a Jar
Turkey Wrap with hummus and greens
Miso Glazed Salmon with Brown Rice and Broccoli
Spiced Ground Turkey with Roasted Sweet Potatoes and Green Beans
Apple with almond butter
Baby carrots with hummus
Here’s what you can prep ahead of time:
Portion baby carrots and almonds
Roast Sweet Potatoes
Make salads in a jar
Sample grocery list:
Whole Wheat toast
Whole Wheat wrap