Chia Seed Jam


I’m always in that struggle between wanting to make healthier things for my kids and at the same time not having a ton of time to MAKE everything from scratch. Convenience always seems to come at a price nutritionally but this is real life. So, when I come across something that is healthy, easy to make (oh – SO easy), replaces a sugary staple and my kids love it – I mean…I HAVE to share!

PB&J’s are like my last resort – when all else fails, behold the PB&J!
I have improved our bread choices (Trader Joe’s Sprouted Multigrain Bread – so good!) and our Peanut Butter is all natural with a little honey for sweetener, or I make our own Almond Butter with Maple Syrup and Cinnamon – but JELLY. That sugary, syrupy, goopey JELLY!

So yesterday I decided to take our beautiful, ripe, sweet strawberries (That were like $1.19 a pint at Aldi this week) and turn it into a healthy Chia See Jam.

Here’s the recipe – took me less than 5 minutes to make – no cooking involved and the kids LOVED IT!



Chia Seed Jam

2 Cups of chopped strawberries
4 Tbs. Chia seeds
1 packet of stevia (or maple syrup to taste)

Place all ingredients into a blender. Blend up and store in an airtight jar. You can replace the strawberries with other berries if you like.

See – wasn’t that stupid simple!?
I mean, that’s what I’m all about folks – get it done, make it healthy and delicious and be on with your day!


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