Speak Life

I’ve always been fascinated with the power of words.

You can’t touch them. They don’t cost anything.
But they have unparalleled power.

I wonder if there is anything that has more power than words.

I’ve recently started doing morning affirmations with my daughter. I noticed her experiencing some negative self talk, getting really down on herself when she makes a mistake and feeling like she’s not as smart or as good as her older brother. So, I decided to battle that with the most powerful weapon I could think of: words.

Every morning this week, as I brush her hair, I pull out my list of affirmations and I say them to her, one by one.

“I am smart.”

She looks at herself in the mirror, her beautiful almond shaped, light brown eyes get a little brighter.

“I am smart.”

She repeats. I keep brushing and move on to the next one.

“I am loved.”
“I am a good helper.”
“I try my best.”
“I am God’s treasure.”
“I am funny.”
“I am creative.”
“I am beautiful inside and out.”

When I reached the end of the list on the first day she turned to me and said,

“Ok, now it’s my turn!”

I wasn’t quite sure what she meant. She looked at me through the mirror (I still wasn’t done brushing all the tangles out) and said,

“I am a good mommy.”

I was completely taken aback! She held my gaze, expecting me to repeat the affirmation, and so I did. I looked at myself in the mirror and said, out loud,

“I am a good mommy.”

She continued on:

“I am a good coach”
“I love my kids.”
“I am a hard worker.”
“I am strong.”

Each time she spoke and I heard through her little voice what she thought of me, what she saw in me and then verbalized it myself, looking straight into my own eyes, at times, willing myself to believe some of the things that I was saying, it was nothing short of emotional.

I’ve believed in the power of affirmations for a little while now. I’ve believed that they are valuable and powerful but to be honest, I still feel a little silly doing them. Especially when I am alone. To speak out loud, to no one, really positive things makes me a bit uncomfortable. But in that bathroom, with my daughter’s hair half brushed I realized the power of affirmations.

When vocal chords strike together and sound waves move through the air, you may not be able to touch it, but something physical and real happens.

We’ve done our affirmations every day for the past week and a half now. First me and then her. Every day there are certain affirmations I hear her say with more conviction than when we started. Every day I have to swallow the lump in my throat when she starts on mine.

I decided that I want to surround myself with some more affirmations and so I created several iphone wallpaper images for my lock screen. I will be changing them regularly and saying them *out loud* at the end and start of every day (and throughout the day as I need them).

Words are powerful and life giving and completely free and completely within your control. Do you do daily affirmations? Do you speak scripture over yourself and family? Do you ever feel silly speaking it out loud when you are alone? I’m still a newbie, but I’m excited to continue our daily hair brushing routine.

Save these photos to your phone to set as your wallpaper and start your day (or end it) with your own affirmations!

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  1. Thank you for sharing. Today during my quiet time I thought on all the tough things right now and my ability to overcome or figure out how to break through the struggle. These positive affirmation along with the screen savers you shared are gonna help me a lot. Thank you.

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