Healthy Eating on Auto-Pilot

Eating plans are all well and good – but everyone has their own unique tastes and I personally would always get turned off by an eating plan the minute I came across an ingredient I didn’t like.

To save time and money, most people choose 1 or 2 breakfast options, 1 or 2 lunch options, 2 or 3 dinners, and 2 or 3 snacks and repeat them the whole week through.

Get your prep done on Sunday and your healthy eating will be on auto-pilot.

Download and print this Healthy Eating Formula to help you put everything together.

Healthy Eating Formula


Here’s a sample of what I do:

Breakfast Options
2 eggs | whole wheat toast with almond butter | 1 apple
Shakeology with almond milk | 1/2 banana

Lunch Options
Salad in a Jar
Turkey Wrap with hummus and greens photo 1

Dinner Options
Miso Glazed Salmon with Brown Rice and Broccoli
Spiced Ground Turkey with Roasted Sweet Potatoes and Green Beans

Snack Options
12 Almonds
Apple with almond butter
Baby carrots with hummus

photo 3

Here’s what you can prep ahead of time:
Brown Rice
Portion baby carrots and almonds
Roast Sweet Potatoes
Make salads in a jar

Sample grocery list:
Baby Carrots
Grape tomatos
Green Beans
Sweet Potatoes

Whole Wheat toast
Whole Wheat wrap

Almond Milk
Almond Butter

Brown Rice
Ground Turkey

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