Work Week Wraps

I LOVE wraps!!

I used to work at a smoothie and wrap place in high school and I just love them. You can fill them with SO many amazing things and the flavor combinations are endless.

If you are on the 21 Day Fix and you want something other than salads for lunch, I have 5 wraps for you to try. One for every day of the work week.



IMG_20140703_1241581) Tuna Wrap

Shredded lettuce, shredded carrots (pro tip -> always shred carrots for wraps), pickles (or whatever you like), 1 can tuna and top with some poppyseed dressing (I use 2 Tbs).


2) Mediterranean Wrap
Cucumber/Tomato salad with olive oil, lemon juice and s/p, shredded rotisserie chicken, 1/2 blue container of Feta, and 1/2 blue container or hummus. Spread the hummus on the wrap, and add the rest of the ingredients. 

3) Egg and Kale Wrap
Who says eggs are only for breakfast? They are such a great source of energy, and really fast to make. You can hard boil them, but that takes some planning. If you are running short on time just scramble them with 1 green container of kale and wrap with a few slices of cheddar (you can even add a dollop of salsa if you want to spice things up a bit!)


4) Chicken Masala Wrap
Cut a chicken breast up into cubes, cook in tiki masala sauce (I got mine at Target). Put in a wrap with 1 green container of thinly sliced cabbage for crunch!


5) Black Bean/Sweet Potato wrap
Here’s a vegan option. Cut sweet potato up into small cubes, toss with olive oil and salt and roast for 1 hr. at 400 degrees (pro tip -> I like to do this in large batches and keep roasted sweet potatoes in the fridge for quick access!). Open a can of black beans and rinse. Add to a saute pan with a small dollop of coconut oil. Heat and season with salt and equal parts Cumin, Chili Powder, and Garlic Powder, depending on how spicy you like things. You can wrap it  up, or add some shredded cheddar cheese and cook it like a quesadilla (my personal fave, but not vegan). 


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